5 skills teens need in life — and how to encourage them
All parents want their children to be successful in life — and by successful, we mean not just having a good job and a good income, but also being happy.…
Stretching studios: Do you need what they offer?
Boutique or specialty fitness studios offer all sorts of ways to exercise, such as strength training, indoor cycling, and kickboxing. Other popular options, like yoga and Pilates, are less likely…
5 numbers linked to ideal heart health
How well are you protecting yourself against heart disease, the nation’s leading cause of death? A check of five important numbers can give you a good idea."For my patients, I…
Are certain fruits healthier than others?
In the US, we are fortunate to have a dizzying array of fruits that fill our grocery stores year-round. They come in all sizes, shapes, and colors, and we have…